Inflammation is a part of your body's immune response to infection or injury. It is when your damaged tissue releases chemicals that tell white blood cells to start repairing.In simple words, it is an essential element in the healing process.
Under normal circumstances, inflammation prevents us from getting sick, helps the body fight illness and protects us from further damage. Unfortunately, chronic inflammation can seriously undermine your health.
According to researchers, what you eat can affect the levels of C-reactive protein (CRP)—a marker for inflammation—in your blood. This means one of the best ways to reduce inflammation lies not in the pharmacy, but in the grocery store. By following anti-inflammatory diet, you can fight off inflammation for good.
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade inflammation, a key risk factor in a host of health problems and several major diseases.
The foundation of an anti-inflammatory diet incorporates plant-based food. Fruits and vegetables, fatty fish containing omega-3 fatty acids, Fiber rich whole grains& beans, healthful fats in nuts & seeds and spicesmake perfect anti-inflammatory diet.
Consuming the right mix of anti-inflammatory foods can help you to reduce your risk of illness now & in future.
Unhealthy foods not only contribute to weight gain, which is itself a risk factor for inflammation.
People who are following an anti-inflammatory diet should avoid or limit their consumption of:
Sign up for Eat Conscious anti-inflammatory nutritional plan
Anti-inflammatory plan has the power to heal us.
• Anyone who has a chronic health condition that involves inflammation
• Anyone who wants to correct his lifestyle to prevent chronic inflammatory diseases
• Anyone who wants to decrease the risk of chronic diseases that runs in their family.
• If you are looking for an eating plan that improves the health of your next generation.
Book an appointment with experienced dietician to customize your anti-inflammatory plan based on your lifestyle, medical history & family history to build health throughout your lifetime.
Contact us on 055-250 0905 to get a perfect plan for you & your dear ones.