Category: Lifestyle

Dealing Emotional Eating Amid Lock Down

  • Published on: May 4th, 2020
  • Posted in Lifestyle

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How to Maintain Your Loved One’s Physical, Emotional & Mental Health During Covid 19?

  • Published on: May 2nd, 2020
  • Posted in Lifestyle

Being in our homes has some perks, but erratic eating of potato chips while freaking out at the news, is wreaking havoc our physical & mental health. Some may restrict their eating, sometimes in an attempt to feel control over something during a time of great uncertainty. Furthermore, in the current pandemic situation, fear around […]

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Healthy Tips To Maintain Your Health and Wellbeing During Ramadan

  • Published on: April 21st, 2020
  • Posted in Lifestyle

The Holy month of Ramadan approaches, we should be well prepared for it, physically and spiritually. During the fasting period, our body lacks for energy and nutrients that it needs to function properly, and if you’re not consuming a healthy balanced diet, you will pay the bill by spoiling your health status. During the fasting […]

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How to Stay Healthy While Working at Home

  • Published on: April 1st, 2020
  • Posted in Lifestyle

Allaying the COVID-19 pandemic many of us are now working from home. For first few days it may feel like dream come true wherein you are eliminating your commute, taking naps whenever you want, attending a conference call in your pyjamas. On the other hand, Lack of interaction with colleagues, no structured breaks and the […]

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Put your Health First!

  • Published on: March 3rd, 2020
  • Posted in Lifestyle

You have to be well before taking care of your loved ones. Most women today live on auto-pilot mode- like a machine without actually experiencing what are we doing. Take real good care of yourself by being aware of your actions, reactions and thoughts. Listen to your body:- When you are tired, sleep. When you […]

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Remedies for Eating Disorders

  • Published on: December 3rd, 2019
  • Posted in Lifestyle

Innumerable feeding disorders affect us in different ways and this is always a challenging duty.  A classic example – A patient suffering from Anorexia Nervosa, which is an eating disorder, eats less food thereby leading to considerable weight loss. Another distinct example of an eating disorder is overeating.  This one is rather a common disorder.   […]

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Some tested tips to stay healthy & fit during festive season

  • Published on: October 30th, 2019
  • Posted in Lifestyle

Festival time is the time for merry-making and to partake some deliciously rich dishes. Festivals carry many calories along with enjoyment. Throwing caution to the winds during festivities, one devours food with excitement even without caring about one’s health, as the deliciously prepared food and desserts are too tempting to resist.  Even a health-conscious freak […]

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Wonders of Water

  • Published on: October 21st, 2019
  • Posted in Lifestyle

Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health

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Protect Your Brain – By Archana Arora

  • Published on: October 21st, 2019
  • Posted in Lifestyle

Stroke is a disease that affects the arteries leading to and within the brain. Stroke knows no boundaries - every 2 seconds someone in the world has a stroke.

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