Category: Nutrition

What can one do for the sake of heart?

  • Published on: September 29th, 2019
  • Posted in Nutrition

For a Healthy heart, make conscious choices the way you EAT, the way you LIVE and the way you THINK.  Also, do preventive screening before it’s too late. Eat healthy & aim to eat a healthy balanced diet. Follow these tips for a heart-friendly diet: 1. Choose whole grains such as brown rice, whole-wheat pasta, […]

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