Everything you Need to Know About Well Being Mind and Body

Well-being is most important asset in every stage of life.

It is all about balancing our wellness wheel.

Wellness wheel describes the many paths to wellbeing.  Wellness is not just about physical health,

It has six dimensions that ensures physical, emotional, intellectual, social, occupational & spiritual health. These dimensions act & interact in a way that shape our quality of life.

The Wellness wheel represents harmonious pattern of life. Imagine your life journey with a flat tire that makes it difficult to steer straight, makes the ride bumpy and shaky, frustrating, inconvenient, annoying, stressful and makes it impossible to reach your destination.

Wellness is a conscious, self-directed and evolving process of achieving complete wellbeing.

It is strongly linked to happiness & life satisfaction.

The purpose of wellness wheel is to help the individual to self-inspect & to initiate the change in order to promote well-being in all six dimensions.

The circle symbolizes completeness & interconnectivity.

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Physical Wellness is the ability to recognize our behaviors that has a significant impact on our body like eating, exercising, sleeping, smoking. It is our responsibility to take care of the aspects that are needed to keep your body in pristine condition.

On the path to good physical health, one should

  • Monitor warning signs so you understand when your body is not getting the nutrition it needs or establishing an unhealthy state.
  • Keep on top of your physical health which helps to improve determination, self-control and self-esteem.
  • Get a sufficient amount of sleep, avoid harmful substances like tobacco products, get annual physical exams.
  • Know the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine.

Emotional wellness is the ability to cope effectively with the up’s and downs of life. The ability to express our emotions of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner, being aware & acceptance of feelings contributes to our Emotional Wellness.

  • On the path of emotional wellness, you should-
  • Seek an optimistic approach to life, enjoying life in spite of occasional disappointment
  •  Adjust to change and express your emotions appropriately.
  •  Express your feelings freely while managing your feelings, allowing yourself to cope with stress in a way that is healthy.
  • Remain aware of your thoughts and feelings that impacts the behavior.

Intellectual Wellness is the ability to open our minds to new ideas and to learn new concepts, improve skills. This dimension considers the desire to be a lifelong learner & contributes to our Intellectual Wellness.

Those that have high intellectual wellness-

  • Engage in the exploration and their understanding of new ideas.
  • Cherish stimulation and mental growth.
  • Get involved in cultural and intellectual activities.

This will allow you to find a path to explore your creativity, problem solving skills and ways to learn more about your personal interests and the world around you. Keeping up with current events and finding new ideas to strike your intellectual curiosity will allow you to continue to grow over time.

Occupational Wellness is the ability to establish balance between work and other aspects of life. This dimension is about doing something that you love to do & give you a sense of purpose.

It is about understanding and acceptance of limitations of learning. This dimension involves using our skills, knowledge & talents to excel at work.

To achieve occupational wellness, it is important to-

  • Feel as though you enjoy your work most days.
  • Feel like you can talk openly with your employer and co-workers.
  • Have a manageable workload.

Social Wellness is the ability to establish and maintain positive relationships with family, friends and co-workers. Social wellness is all about respecting yourself & others and developing a quality communication skill. This allows you to consider the common welfare of the community.

Those on the path to healthy social wellness will work to-

  • Develop interdependent healthy relationships while developing healthy behavior.
  • Create a balance between their community and the environment.

Spiritual Wellness is our ability to discover the meaning and purpose in life & can be developed by having congruence between our values and actions. This dimension helps to establish peace and harmony in our lives and can be achieved by practicing meditation.

On the path to a healthy spiritual life, you should-

  • Apply your values to your actions and decisions.
  • Make time to relax each day.
  • Accept the views of others.
  • Make time for prayer or meditation.

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