What’s the best way to keep the weight off once I lose it?
If you have lost weight by following fad diets like very low calorie, low carb, high protein, liquid diet, or raw diet, these diets contribute majorly to water loss, thus it will be difficult to keep the weight off after losing it.
Wherein following the healthy lifestyle diet customized by qualified dietician helps you to lose fat weight making sure your muscles are maintained. She designs a customized meal plan for you by including the best quality foods in appropriate quantities in your daily diet.
Weight loss is not something that happens and then you’re done with it. Follow my healthy plate along with exercise to keep off the weight that you have lost. Adding wholesome, natural, and real food to your diet is a great start for better health and to keep weight off.
Regular exercise comes with a myriad of health benefits. In a recent study, researchers discovered that overweight individuals who had slimmed down over two years required an average of 40 minutes of exercise per day to sustain a loss of 10 percent or more of their initial body weight besides following the healthy diet.
Can you lose weight without exercising?
A person can change one’s body composition through diet alone without exercise. However, it’s the combination of both that provides a complete healthy package. Applying the 80 percent nutrition-to-20 percent fitness rule is simply a statement of the importance of nutrition in the equation.
All forms of cardio workout are beneficial in contributing to weight loss. But each individual responds differently to different forms of exercise. Take expert advise to get better results.
Eating a healthy diet along with regular exercise keeps your bones, muscles, and heart strong. The combo decreases the risk of developing some diseases. Following this, you will be healthier, feel, and look confident too.
How to lose fat on my stomach-butt-arm?
Achieving change through diet and exercise takes time and effort. This often leaves those who desire a quick fix in search of a faster solution. You can’t spot-reduce fat. If you want to tone up a specific area you must aim to lose weight with a normal method which is healthy eating and specific spot reduction exercise under expert guidance.
Why is healthy eating so expensive?
This is the most popular question we are asked often. This is a myth from clients all time. The idea that healthy food costs more than junk food is something we hear a lot.
The fact is eating healthy can save you money for future expensive medical bills.
By healthy meals, we mean unprocessed, fresh, nutrient-dense foods. Actually it’s not expensive if you are having one wholesome healthy meal outside, it costs you around AED 30-40 that does not pinch much, on the contrary when you are paying for the monthly package the number is big. Remember, the outside meals are not customized as per your goal.
Fact check: A healthy one-time meal is much less than the price of a cheeseburger. The crux of the issue is that we use nutrition software to make sure you are getting all the required nutrients at the optimum, which incurs cost, knowledge, skill, and time.
Sometimes it’s difficult to understand that client does not mind paying more at fine dining restaurants, but not why for HEALTH.
When ‘i’ replaced by ‘we’. Even ‘illness’ becomes ‘Wellness’
Eating healthy you’re improving your overall health much more than you would ever have imagined. It helps to develop healthy eating habits that will pay you for years to come.
Book an appointment for a free consultation with our expert dietitian to achieve your health & fitness goals.