Prebiotics and Probiotics A diet to boost your gut health
“Almost all our health concerns can be traced back to our belly. Ensure a healthy gut and the rest will take care of itself.”
The human gut microbiota is involved in a cascade of activities essential for body health. The health of our intestinal tract plays a major role in how effectively our body absorbs and utilizes nutrients. This is also where a majority of our immune system function takes place, and our gut health also affects the production of mood-regulating neurotransmitters like serotonin.
On the other hand, their imbalance can lead to significant metabolic abnormalities and a plethora of diseases.
Pro and prebiotics both support gut microbiome health, which are often confused, but they’re not the same. Prebiotics are foods that promote the growth of beneficial gut bacteria, but probiotics are edible sources that actually contain health-promoting microbes.
However, prebiotics don’t actually contain bacteria. They are fuel to help bacteria grow. All prebiotics are a type of dietary fiber. In simple terms, they act like a fertilizer that promotes growth of the good bacteria already in your gut.
Probiotics are live bacteria delivered to your gut to help rebalance your body. Not only does it aids the digestive system but also contributes to better sleep.
Prebiotic probiotic- they are two different products, but the two consumed together have symbiotic effect and are called Synbiotics.
When are probiotics recommended?
Depending on your medical condition, health professionals often recommend probiotics in supplement form to patients on antibiotics. This is prescribed to repopulate the colon with desirable bacteria after the course of antibiotics has wiped out both beneficial and undesirable bacteria.
When are prebiotics recommended?
Due to any medical condition if the diet is low in dietary fiber, then prebiotics supplements are prescribed. Prebiotics boost the microbiome like probiotic supplements do – but in a more reliable, organic and comfortable way.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.
Prebiotics generally stimulate the growth of bifidobacteria and lactobacillus, which give several beneficial effects on the host like improving digestion and strengthening the immune system.
Apart from plethora of benefits, pro and pre-biotics prevents inflammatory bowel syndrome, relives constipation, prevents obesity, improves absorption of minerals and lowers cholesterol. The Good gut takes control of your mood & mental health.
1. Some people who are sensitive to dairy product may tolerate Kefir – a fermented dairy product having a consistency of drinking yogurt. This is because these microbes convert the lactose into lactic acid & most varieties of kefir are about 99 percent lactose-free.
2. Fermented sourdough bread has less phytic acid in the bread so the body can more effectively utilize the nutrients we eat. Moreover, it stays fresh longer than white bread or other breads made with dried yeast—no preservatives required.
The question arises:-
Can we intentionally manipulate the microbiota to achieve beneficial outcome?
Yes, Diet rapidly & reproducibly reconstruct our gut microbiome. We can modify our microbiota by
Seeding – by incorporating probiotics in our diet
Feeding – the good bacteria in the gut by consuming pre-biotics
‘Microbiome is holding the key to health of our immune system & our metabolism.’