Protein Bar Truth About Functional Food

Food should be fun but at the same time also functional. At the end of the day, you want to have a healthy balanced diet with real food. Though all foods are functional to some extent, foods which approve certain documented health benefits are considered as functional foods.

Functional food offers potential health benefits that go far beyond meeting nutritional needs.

“Let food be thy medicine and medicine be thy food.” The famous quote by Hippocrates’ still rings true today.

Today’s health conscious consumers are looking for customizable foods, beverages, and dietary solutions that will help them more aggressively meet their own unique nutrition and personal health goals. Fitness enthusiast have a redefined a healthy lifestyle to include regular exercise, relaxation, and attention to healthy diet.

Functional foods market is increasing in UAE

As people are more aware about the adulterated chemicals and preservatives used in their food products, there is inclination to functional food. The focus is shifting towards products made from natural ingredients, containing added nutrients in order to support the hectic and stressful fast paced lifestyle.

Protein bars are one such convenient and functional food in market today. These pocket sized bars are favored by anyone who feels the need for a nutritional boost may keep a few stashed in a purse or a pocket.

Well, it’s all easy to grab a protein bar whenever you’re hungry. There are certain instances which defines protein bar beneficial.

Protein bar for weight loss:-

Make a conscious decision to choose a protein bar to support your weight loss journey. Read the nutrition labels & look for protein bars that contain less than 140 milligrams of sodium and avoid protein bars that contain sources of added sugar, such as sucrose, honey, brown rice syrup or high fructose corn syrup.

You choose a protein bar with an optimal nutritional value that will help you achieve your goals. A carefully selected protein bar can increase your metabolic rate by preserving lean muscle.

Protein bar for muscle gain:-

It can be hard to eat recommended amount of protein each, especially if you are vegetarian & training for muscle gain. The cheaper, more convenient and tasty option is a nutritious protein bar.

A protein bar consumed before exercising supplies you with steady energy during your activity. It also offers benefits after your workout. The amino acids found in protein bars help provide the building blocks your body needs to generate new muscle tissue, repairing the microscopic muscle tears that occur over the course of your workout.

Is eating protein bars every day bad?

Given the wide variety of protein bars on the market, it’s important to know that the convenience of protein bars comes at a price.

  • Protein bars can cost up to three times more than whole foods.
  • Some protein bars contain excess sugar, preservatives, artificial flavors and hydrogenated vegetable oils, which compromises their nutritional quality & can be taxing on your liver & kidneys because of added additives in them.
  • Excess consumption of protein may lead to diarrhea, dehydration and nausea
  • Relying on protein bars for a significant proportion of your food intake can deny you the benefits of the vitamins, minerals, heart-healthy fats, phytochemicals and fiber abundant in natural foods.

However, in some circumstances and on occasion they can be helpful, but they should not be substituted for a meal.

A word from Eat Conscious

People associate protein with a good workout. As long as you are healthy and your diet is adequate and well balanced, protein bars are not a necessary component of your nutrition. These should not be as an everyday meal, but occasionally you can include them in your meal plan as a snack, But read the nutrition label carefully & prefer protein bar with less than 5 ingredients & look for the main ingredient used as protein or consult the sports nutritionist.


Inside your body, protein is used to build and repair tissue and support the immune system. Because of this, protein is a last-resort energy source. Extra protein is stored as fat and requires more effort to digest, which can pull oxygen away from your muscles during exercise.

Protein does help rebuild your muscles after exercising, however. After your workout, have a serving of lean protein and carbohydrate like chicken or turkey on a whole grain wrap —this will help build your muscles for your next workout and replenish used carbohydrate stores.

Book an appointment with the dietitian to know about a diet that’s best for you as the recommendation will be after taking into account your specific goal, lifestyle, workout schedule & any medical condition if any.

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