Put your Health First!

You have to be well before taking care of your loved ones. Most women today live on auto-pilot mode- like a machine without actually experiencing what are we doing. Take real good care of yourself by being aware of your actions, reactions and thoughts.

Listen to your body:-

When you are tired, sleep. When you are in pain, don’t ignore it. When you are emotionally disturbed, talk to your friend or family. In case of discomfort, seek medical advice. Remember Stitch in time, saves nine.

Be Self Conscious:-

Accept yourself for who you are.

Eat Conscious :-

Make smart choices about quality & quantity of food to maintain health while reducing the risk for disease.

Fit Conscious:-

To get extra benefits of physical activity, do it in nature or with friends. Spend quality time with your family and friends to improve the physical, mental& emotional health. Make activity a FUN. Choose activity you enjoy & that fits your lifestyle. This will help you make exercise a habit. Physical activity reduces stress & risk of diseases and helps to get quality sleep.

Sleep well:-

Sleep is such an important part of our lives that its effects show up quickly when we are sleep deprived such as impaired ability to concentrate, irritability, drowsiness & so on. The long-term consequences of regular sleep deprivation are heightened risk for obesity, high blood pressure, diabetes, breast cancer, depression & decreased immune function.

Manage Stress:-

Repetitive, non-productive thoughts lead to stress.To deal with negativity, cultivate positive thinking by Re-framing the thoughts& by accepting to whatever is happening that will lead to positive attitude. Practice Deep belly breathing that enhances the ability to self-regulate the attention & emotion.

Create connection:-

Nurture healthy relationship with family, friends & colleagues by practicing gratitude, forgiveness & by spending quality time with them. Build trust by sharing your feelings, concerns and needs with them. Social networks provide sense of belongingness & security.

Live a safer life:

Create safe environment by making wise choices while traveling, engaging in online & recreational activities and by avoiding unnecessary risk or by minimizing the use of hazardous products & behaviors.

Live a purposeful life:

Review the day’s events each evening for 5 to 10 minutes and ask yourself what experiences gave you a life and what drained life. This will help you discover where you find purpose and meaning.

Be courageous & face fear:

Fear is a universal human response to perceived threat. It prepares us to react to danger quickly. So when fear arises, recognize it–don’t deny it. Redefine F.E.A.R as face everything and rise. Avoiding it prevents us from moving forward—it makes us anxious.

Spend time with nature:

Break an addiction to technology, reduce screen time & spend time with nature. Being with nature relaxes us & refreshes us. It improves our mood. It distracts us from pain & discomfort. Bring a bit of nature indoor by letting the natural light in, by adding a few plants to your décor, by diffusing a few drops of peppermint or lavender oil to enhance attention & your mood. Spending time with a pet offers a welcome distraction from life’s worries.

Navigate the natural healthcare system by following above tips.

Become intentional, informed, and involved. Enhance your well-being and achieve a state of balance and contentment by setting small goals, determine your readiness for change, recognize obstacles (and solutions), and identify manageable steps to take. Remember, your path to well-being will be unique to you, arising from an awareness of where you are and what you need. Just Be Conscious!

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